Learn more about the importance of B12 and how you can benefit from injecting this vitamin into your system.
Vitamin B12 is a water-soluble nutrient which is absolutely essential to our overall health. In fact, it is something that we should regularly get from a balanced nutrition. Although, some people may have dietary restrictions or other health issues, which prevents them from getting the right amount of B12 they need.
Vitamin B12 is also known as Cobalamin. We need Vitamin B12 to regulate the production of DNA and red blood cells in our bodies. In addition to that, it is also essential to our brain function.
Our bodies can’t naturally produce B12 so we depend on nutrients from food that delivers it like meat, eggs, dairy and other animal products.
As a result, vitamin B12 deficiency is a relatively common, especially among older people. There are many causes for vitamin B12 deficiency. This is often due to the fact that many people aren’t really aware of the importance of nutrition or follow many dietary fads that unfortunately do not deliver what they promise in terms of balance and wellness.
Although being vegan or vegetarian has countless health advantages, the lack of vitamin B12 is one of the foremost health concerns for people embracing those particular diets. This is because Vitamin B12 is made by micro-organisms and isn’t produced by plants. For this reason, vegans can become deficient.
Medical studies state that vegans or vegetarians are at risk to develop B12 deficiency. It is arguably far more common than the general public realize. If you’re a vegan, make sure to incorporate foods fortified with B12 like plant milks and soy products. In some cases, supplements can also be an excellent alternative.
However, B12 deficiency does not only affects vegetarians and vegans. Many people of all backgrounds suffer from this particular health problem. Elderly people are also vulnerable to a vitamin B12 deficiency. Our body’s ability to absorb such a vitamin naturally decreases as we age. Having said that, B12 injections can help their body process the vitamin.
Interestingly enough, our livers are specifically adapted to store a vitamin B12 for quite a long time. This is the reason why you might not experience a deficiency even immediately after changing your diet. On the other hand, over time, your body could potentially show symptoms of B12 deficiency.
B12 deficiency is often linked with fatigue, chronic headaches, and poor mental performances, not to mention mood swings and mood disorders.
If left untreated, vitamin B12 deficiency could actually lead to a wide variety of serious health concerns, including neurological problems, anemia, and many more.
People will suffer from acute B12 deficiency are also more prone to experience depression and lowered brain function.
Vitamin B12 is common and can be prevented by ensuring that you are getting enough B12 in your diet. Supplements like injections might be the best approach. Contact us today to learn more about Vitamin B12 shots.